Honey Garlic Salmon

Featured in: Everyday Meal Choices

Create restaurant-quality honey garlic salmon at home with this simple 25-minute method. Start by patting four salmon fillets dry and seasoning generously, then pan-sear until golden and crisp.

The magic happens when you pour the whisked mixture of honey, soy sauce, fresh garlic, and lemon juice directly into the pan. As the sauce simmers, it transforms into a thick, glossy glaze that coats every bite of fish.

This pescatarian and gluten-free-friendly dish serves four beautifully alongside steamed rice and sautéed vegetables. The balance of sweet honey, savory soy, and aromatic garlic creates an irresistible flavor profile that appeals to all ages.

Updated on Tue, 13 Jan 2026 16:46:00 GMT
Golden-brown Honey Garlic Salmon fillets glistening with sticky sauce, served with fluffy white rice and steamed broccoli. Save
Golden-brown Honey Garlic Salmon fillets glistening with sticky sauce, served with fluffy white rice and steamed broccoli. | axxamkitchen.com

The way this sauce catches the light just as it starts to bubble and thicken still gets me every single time. I stumbled onto this combination years ago when I had nothing but salmon, a nearly empty honey bear, and some garlic that needed using. Something about that sweet and savory glaze clinging to crispy pan-seared skin makes people lean in a little closer at the table. My partner actually asks for this on Tuesdays now, like it is a normal weeknight thing we can just whip up.

Last winter my sister came over exhausted after a brutal week at work. I made this while she sat at the counter just watching the sauce bubble, not saying much. When she took that first bite she actually closed her eyes for a second, and that was the moment I knew this recipe had staying power. Now it is her go-to comfort food request whenever she visits.

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Ingredients

  • 4 salmon fillets: Skin-on gives you that irresistible crisp texture but skinless works perfectly fine too
  • Salt and black pepper: Keep it nearby because you will want to adjust seasoning as you go
  • 3 tablespoons honey: The sugars create that gorgeous lacquered finish as they caramelize in the pan
  • 3 tablespoons soy sauce: Tamari keeps it gluten-free without sacrificing any depth of flavor
  • 4 cloves garlic: Finely minced so it infuses the sauce rather than burning in spots
  • 1 tablespoon fresh lemon juice: Brightens everything and cuts through the honey sweetness
  • 1 tablespoon water: Just enough to help the sauce flow evenly over the fish
  • 2 tablespoons olive oil or butter: Butter adds richness but olive oil handles the high heat better

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Instructions

Prep the salmon:
Pat each fillet completely dry with paper towels, then season generously with salt and pepper on both sides.
Mix the glaze:
Whisk together the honey, soy sauce, minced garlic, lemon juice, and water in a small bowl until smooth.
Sear to perfection:
Heat oil in a large nonstick skillet over medium-high heat until it shimmers, then place salmon skin-side down and cook 3 to 4 minutes until golden and crisp.
Flip and finish:
Turn the fillets carefully and cook another 2 to 3 minutes, then reduce heat to medium-low and pour that gorgeous sauce all around and over the salmon.
Glaze the fish:
Spoon the thickening sauce over the fillets continuously as it bubbles for 2 to 3 minutes until glossy and coating each piece beautifully.
A close-up of Honey Garlic Salmon in a skillet, with minced garlic and a honey-soy glaze. Save
A close-up of Honey Garlic Salmon in a skillet, with minced garlic and a honey-soy glaze. | axxamkitchen.com

This recipe has become my answer to those nights when we want something special but refuse to spend hours in the kitchen. I have served it to dinner guests who could not believe it came together in under 30 minutes. Something about that sticky honey garlic glaze makes even a Tuesday evening feel like a tiny celebration.

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Getting That Perfect Crisp

Dry skin is absolutely non-negotiable for that restaurant quality crunch. Take the extra time to really pat those fillets dry with paper towels before they hit any heat. Also resist the urge to move the fish around once it hits the pan, that undisturbed contact is what creates the golden crust everyone fights over.

Customizing Your Glaze

My neighbor adds red pepper flakes whenever she needs a little heat, and the result is this incredible sweet-spicy situation. Sometimes I swap in maple syrup when the honey bear runs low, and honestly the slight smokiness might be even better. The basic formula works with whatever tweaks your pantry suggests.

What To Serve Alongside

Steamed rice soaks up that extra sauce like a dream, but roasted broccoli or sautéed green beans balance the sweetness perfectly. I keep green onions and sesame seeds on hand because that final sprinkle makes everything look restaurant worthy.

  • Fluff your rice right before serving so it absorbs every drop of sauce
  • Squeeze extra lemon over the whole plate just before eating
  • Have everything else plated before you start the final glazing step
Freshly cooked Honey Garlic Salmon fillets garnished with green onions and sesame seeds on a white plate. Save
Freshly cooked Honey Garlic Salmon fillets garnished with green onions and sesame seeds on a white plate. | axxamkitchen.com

Somehow this simple combination of honey, garlic, and salmon never fails to make a regular evening feel a little more special. I hope it finds its way into your weeknight rotation too.

Recipe FAQs

How do I know when the salmon is cooked through?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The flesh should appear opaque throughout and feel firm but springy to the touch.

Can I use frozen salmon fillets?

Yes, thaw frozen salmon completely in the refrigerator overnight before cooking. Pat the thawed fillets thoroughly dry with paper towels to ensure proper searing and sauce adhesion.

What's the best way to prevent the honey garlic sauce from burning?

Reduce heat to medium-low before adding the sauce. Stir continuously and spoon the glaze over the fish rather than letting it pool in the pan. The sauce thickens quickly once it starts bubbling.

Can I make this dish ahead of time?

While best served immediately, you can prepare the sauce mixture up to 24 hours in advance and store it refrigerated. The salmon cooks so quickly that it's most efficient to cook it fresh just before serving.

What vegetables pair well with honey garlic salmon?

Broccoli, asparagus, snap peas, bok choy, and green beans all complement the sweet-savory flavors. Roasted Brussels sprouts or sautéed spinach also work beautifully alongside the glazed fish.

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Honey Garlic Salmon

Pan-seared salmon with sweet-savory honey garlic glaze

Prep time
10 minutes
Cook time
15 minutes
Total duration
25 minutes
Created by Monica Blake


Skill level Easy

Cuisine International

Serves 4 Number of servings

Diet preferences Dairy-Free

What You Need

Fish

01 4 salmon fillets (about 5 ounces each), skin-on or skinless
02 Salt and freshly ground black pepper, to taste

Sauce

01 3 tablespoons honey
02 3 tablespoons soy sauce (or tamari for gluten-free)
03 4 cloves garlic, finely minced
04 1 tablespoon fresh lemon juice
05 1 tablespoon water

For Cooking

01 2 tablespoons olive oil or unsalted butter

For Serving (optional)

01 Steamed rice
02 Steamed or sautéed seasonal vegetables
03 Sliced green onions
04 Sesame seeds

Directions

Step 01

Season the Salmon: Pat the salmon fillets dry with paper towels and season both sides generously with salt and black pepper.

Step 02

Prepare the Glaze: In a small bowl, whisk together honey, soy sauce, minced garlic, lemon juice, and water until well combined. Set aside.

Step 03

Heat the Pan: Heat olive oil or butter in a large nonstick skillet over medium-high heat until shimmering.

Step 04

Sear the Salmon: Place salmon fillets in the pan, skin-side down if applicable. Cook for 3–4 minutes until golden and crispy.

Step 05

Flip and Cook: Carefully flip the fillets and cook for another 2–3 minutes until the opposite side is lightly browned.

Step 06

Add the Sauce: Reduce heat to medium-low. Pour the honey garlic sauce around and over the salmon fillets.

Step 07

Glaze the Fish: Spoon the sauce over the fillets as it simmers, allowing it to thicken and coat the fish evenly for 2–3 minutes.

Step 08

Finish and Serve: Remove from heat once the salmon is cooked through and the sauce is glossy. Serve immediately with rice and vegetables, garnished with green onions and sesame seeds if desired.

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Tools Needed

  • Large nonstick skillet
  • Small mixing bowl
  • Whisk
  • Spatula

Allergy info

Please double-check all items for potential allergens, and reach out to health experts with questions.
  • Contains fish (salmon), soy (soy sauce), and potential sesame (if using as garnish).
  • For gluten-free preparation, use tamari instead of regular soy sauce.

Nutrition details (each serving)

Nutrition details are for general information. Always get medical advice if needed.
  • Calories: 340
  • Fats: 17 g
  • Carbohydrates: 17 g
  • Proteins: 29 g

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