Lemon Pepper Chicken

Featured in: Oven & Pan Dishes

This lemon pepper chicken brings together tender cuts coated in a bright marinade of fresh lemon juice, zest, garlic, and plenty of cracked black pepper. The citrus creates a tangy brightness that balances the warmth of the pepper, while the olive oil keeps each bite juicy and flavorful.

Roast the chicken in the oven for hands-off cooking or pan-sear for golden, crispy edges. Either method delivers perfectly cooked meat in just 25 minutes. Let it rest briefly before serving to lock in the juices.

The dish comes together with minimal effort—simply whisk the marinade, coat the chicken, and let it sit for 15 minutes while your oven heats up. Garnish with fresh parsley and extra lemon wedges for a bright finish.

Updated on Tue, 13 Jan 2026 08:57:00 GMT
Golden-brown Lemon Pepper Chicken breasts roasted on a parchment-lined baking sheet with lemon wedges and fresh parsley. Save
Golden-brown Lemon Pepper Chicken breasts roasted on a parchment-lined baking sheet with lemon wedges and fresh parsley. | axxamkitchen.com

The first time I made this lemon pepper chicken, my kitchen smelled like a sunny Mediterranean afternoon. My roommate walked in and immediately asked what restaurant Id ordered from, then laughed when I pointed to the simple bowl of marinating chicken on the counter. Sometimes the most impressive dishes come from the humblest ingredients.

Last summer, I made this for a backyard dinner when friends dropped by unexpectedly. Everyone gathered around the platter, squeezing extra lemon wedges over their plates, and suddenly a casual weeknight felt like a celebration. Thats the magic of this dish.

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Ingredients

  • Chicken breasts: Boneless and skinless cooks evenly and absorbs all that bright marinade
  • Olive oil: Creates a silky coating that helps the lemon and pepper cling to every surface
  • Freshly cracked black pepper: The coarse grind gives you little bursts of spicy warmth in each bite
  • Lemon zest and juice: The zest carries the essential oils while the juice provides the acidic brightness
  • Garlic cloves: Mincing them fresh releases oils that infuse the entire marinade
  • Parsley: Fresh herbs add color and a garden-fresh finish

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Instructions

Prepare the chicken:
Pat each breast completely dry with paper towels so the marinade clings instead of sliding right off
Whisk the marinade:
Combine olive oil, pepper, salt, lemon zest, juice, and garlic until emulsified and fragrant
Coat and rest:
Toss chicken in the bowl and let it sit while you heat the oven or pan
Choose your method:
Roast at 200C for 20-25 minutes or pan-sear 5-7 minutes per side until golden
Rest before serving:
Let the chicken sit for 5 minutes so the juices redistribute
Sizzling pan-seared Lemon Pepper Chicken in a cast-iron skillet with steam rising and a crisp, golden crust. Save
Sizzling pan-seared Lemon Pepper Chicken in a cast-iron skillet with steam rising and a crisp, golden crust. | axxamkitchen.com

My grandmother always said letting meat rest was the step most people skip, and she was right. Those five minutes of patience turn a good chicken dinner into something memorable.

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Making It Your Own

Throw in dried oregano or thyme if you want an Italian twist. Swap chicken breasts for thighs and you get something even juicier and more forgiving.

Side Dish Magic

Roasted vegetables pick up the pan juices beautifully, or go completely fresh with a crisp green salad dressed in nothing more than olive oil and vinegar.

Serving Suggestions

This chicken shines alongside almost anything, but keeping it simple lets the lemon pepper flavor stay center stage. Set out extra lemon wedges at the table and let everyone add their own brightness.

  • Roasted potatoes turn golden in the same pan
  • Fresh bread soaks up every last bit of juice
  • A crisp white wine cuts through the richness

Sliced Lemon Pepper Chicken served on a white plate with roasted vegetables and a drizzle of pan juices. Save
Sliced Lemon Pepper Chicken served on a white plate with roasted vegetables and a drizzle of pan juices. | axxamkitchen.com

Theres something comforting about a recipe that delivers so much flavor with so little fuss. This is the kind of dinner that makes weeknights feel special.

Recipe FAQs

How do I know when the chicken is fully cooked?

Use a meat thermometer to check the internal temperature reaches 74°C (165°F) at the thickest part. The juices should run clear when pierced, and the meat should feel firm but springy to the touch.

Can I use chicken thighs instead of breasts?

Absolutely. Boneless thighs work beautifully and tend to stay juicier due to their higher fat content. Adjust cooking time slightly—thighs may need a few extra minutes in the oven or pan.

What's the best way to get crispy skin?

If using skin-on pieces, pat the skin very dry before seasoning. For pan-searing, start with a hot skillet and don't move the chicken until the skin releases easily and turns golden brown.

How long should I marinate the chicken?

Fifteen minutes is enough for the flavors to penetrate the surface. For deeper flavor, you can marinate up to 4 hours in the refrigerator, but avoid going longer as the lemon acid can break down the meat texture.

What sides pair well with this dish?

Roasted vegetables like asparagus, broccoli, or bell peppers complement the citrus notes. A fresh green salad with vinaigrette, mashed potatoes, or steamed rice also work beautifully to soak up the juices.

Can I freeze the marinated chicken?

Yes. Place the coated chicken in an airtight bag or container and freeze for up to 3 months. Thaw overnight in the refrigerator before cooking, then proceed with your preferred method.

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Lemon Pepper Chicken

Tender chicken with zesty lemon and black pepper, roasted or pan-seared for a juicy main dish ready in 35 minutes.

Prep time
10 minutes
Cook time
25 minutes
Total duration
35 minutes
Created by Monica Blake


Skill level Easy

Cuisine American

Serves 4 Number of servings

Diet preferences Dairy-Free, Gluten-Free, Low Carb

What You Need

Chicken

01 4 boneless, skinless chicken breasts (about 1.3 pounds)

Marinade & Seasoning

01 2 tablespoons olive oil
02 1 tablespoon freshly cracked black pepper
03 1 teaspoon sea salt
04 Zest of 1 lemon
05 Juice of 1 lemon (about 2 tablespoons)
06 2 garlic cloves, minced

Garnish

01 1 tablespoon chopped fresh parsley
02 Lemon wedges, for serving

Directions

Step 01

Prepare the Chicken: Pat the chicken breasts dry with paper towels to ensure proper seasoning adherence and browning.

Step 02

Create the Marinade: In a large bowl, whisk together olive oil, black pepper, sea salt, lemon zest, lemon juice, and minced garlic until well combined.

Step 03

Marinate the Chicken: Add the chicken breasts to the bowl and toss to coat evenly with the marinade. Let sit for 10–15 minutes while preheating the oven or pan.

Step 04

Roast the Chicken: Preheat oven to 400°F. Arrange chicken on a parchment-lined baking sheet. Roast for 20–25 minutes until internal temperature reaches 165°F.

Step 05

Pan-Sear Alternative: Heat a large skillet over medium-high heat with a drizzle of olive oil. Cook chicken breasts 5–7 minutes per side until golden and cooked through.

Step 06

Rest and Serve: Let the chicken rest for 5 minutes before slicing to retain juices. Garnish with fresh parsley and serve with lemon wedges.

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Tools Needed

  • Large mixing bowl
  • Baking sheet or large skillet
  • Kitchen tongs
  • Zester or fine grater
  • Chef's knife and cutting board
  • Meat thermometer

Allergy info

Please double-check all items for potential allergens, and reach out to health experts with questions.
  • Contains no common allergens. Verify ingredient labels for sensitivity to additives or potential cross-contamination.

Nutrition details (each serving)

Nutrition details are for general information. Always get medical advice if needed.
  • Calories: 220
  • Fats: 9 g
  • Carbohydrates: 3 g
  • Proteins: 32 g

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