Healthy Easy Avocado Tuna Wraps (Printable)

Creamy avocado and flaky tuna come together in fresh tortilla wraps for a wholesome meal.

# What You Need:

→ Protein

01 - 2 cans (5 oz each) tuna in water, drained

→ Vegetables

02 - 1 ripe avocado, peeled and pitted
03 - 1 cup baby spinach leaves

→ Condiments & Seasoning

04 - 1 tablespoon fresh lemon juice
05 - Salt and black pepper to taste

→ Wraps

06 - 4 large whole wheat tortillas

# Directions:

01 - In a medium bowl, mash the avocado with lemon juice, salt, and black pepper until creamy.
02 - Add the drained tuna to the avocado mixture and mix well to combine.
03 - Lay out the tortillas on a flat surface.
04 - Divide the spinach evenly among the tortillas, placing it in the center of each.
05 - Spoon the avocado-tuna mixture over the spinach in each tortilla.
06 - Roll up each tortilla tightly, folding in the sides as you go, to form wraps.
07 - Slice each wrap in half and serve immediately, or wrap in foil for a portable meal.

# Top Tips:

01 -
  • Ready in 10 minutes flat, which means even on mornings when you're running behind, lunch is handled.
  • The creamy avocado and flaky tuna combination hits that perfect balance between satisfying and light.
  • Naturally dairy-free and packed with protein, so your body actually feels fueled, not sluggish after eating.
02 -
  • If your avocado is underripe, it won't mash smoothly and you'll end up with grainy chunks that ruin the wrap's texture—buy it a day ahead if needed.
  • Wrapping these tightly matters more than you'd think; loose wraps fall apart the moment you take a bite, so don't rush the rolling step.
03 -
  • Warm your tortillas slightly in a dry skillet for 20 seconds before filling—they'll be more pliable and less likely to crack or tear when you roll them.
  • If you find yourself making these regularly, buy your tuna in bulk and keep a few ripe avocados on hand; this meal comes together so quickly it becomes your secret weapon for unexpectedly busy days.
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